In this article we will show you the beneficial properties of a famous trio: water, turmeric and coffee, three essential foods for those who want to lose weight.

One Italian out of four, in fact, is dissatisfied with his own line and relies on losing weight on online tips, supplements that promise magic and amazing recipes. When instead the most effective method to lose a few pounds is to abandon the incorrect diet and excessively rich in fats and sugars. 

Of primary importance for having an impeccable line is to purify toxins. Only in this way will we feel our body more active and light. To do this, three precious foods come to our aid: water, turmeric and coffee. 

Water, an essential element for life and a major component of our body, counteracts water retention, activates the metabolism and helps digest. 

Turmeric, a spice that is very easy to find, has many properties that are expressed to the full if it is eaten raw, for example as a condiment with extra virgin olive oil. Besides being a valid natural antioxidant, it cleanses the body and strengthens the immune system. 

Finally, coffee. Besides being the symbol par excellence of the break, it is also a concentrate of polyphenols. They are natural organic substances that fight inflammatory states and help the liver to work better. You can drink it easily, without excesses, even if you have some heart problems. Recent studies have shown this. If you want to know more, you can read our article Coffee and arteries: peace made!

If, on the other hand, you want to know how to use coffee grounds at home and use them as a beauty treatment, you can read our article Fondi di caffè: DIY ideas for re-use